Session Details
A comprehensive breakdown of the tools used to build functional strength and athletic movement.
Pilates Chair
A versatile tool focusing on core stability and lower body strength through controlled resistance.
Practice Modalities
Contemporary Pilates
Integrating biomechanics with traditional flow, these sessions offer an adaptable workout that uses modern science to serve diverse fitness needs. Sessions include all pieces of equipment.
Stretch & Restore
We prioritize your body's longevity by integrating myofascial release and deep flexibility work to ease tension, restore balance, and optomize your movement.
Reformer
The foundation of private lessons, offering full-body conditioning using spring-loaded resistance.
Bala Equipment
Modern, weighted props designed to increase intensity and challenge balance during floor work.
Spine Corrector
Specifically used to open the chest, improve spinal mobility, and strengthen supporting muscles.
Athletic Performance
A dynamic approach integrating modern biomechanics to target specific athletic goals, improving power through functional movement patterns. Focuses on TRX, Bala Board, and Reformer work.
Classical & Mat Pilates
Classical & Mat Pilates offers a grounded, back-to-basics experience that honors the original Pilates method while meeting your body where it is today. In these sessions, we move through a thoughtful sequence of mat and Reformer-based exercises designed to build deep core strength, improve posture, and create balanced, functional mobility.
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Recovery Tools
Elevate your post-session muscle health with specialized tools designed to facilitate myofascial release, enhance mobility, and accelerate your body's natural recovery process.
Foam Rollers
Essential for self-myofascial release, helping to alleviate muscle tightness and improve overall circulation.
Trigger Balls
Targeted pressure tools used to release deep muscle knots and tension in hard-to-reach areas.
Stretching Straps
Helpful for deepening stretches and maintaining proper alignment during flexibility routines.
